Travel Smarter: Pre-Sleep Nutrition Hacks for Restful Nights

Traveling can be stressful.  Between packing, arranging accommodations, airport check-ins and potentially changes in time zones, we have a lot to plan.  The last thing we want to worry about is our nutrition during travel, and that is perfectly understandable.  However, neglecting to prepare nutritionally can have us feeling subpar once we arrive at our destination when we are supposed to be enjoying ourselves.  Let me take some stress out of your next adventure and provide a few nutritional tips to help you sleep better during travel.