Sleep and Muscle Growth

Whether you are hitting the gym to get ready for the upcoming beach season or you are an athlete looking to get an edge on the competition, there are plenty of ways to optimize your day to enhance muscle growth.  Sleep, and what we do before we sleep, can help to make the most of our time in the gym.  Learning how sleep and nighttime nutrition impact muscle growth is the first step toward looking great on the beach or the top step of a podium.